FORMATS

Experience Magic

Discover my formats! From Vinyasa, power yoga to Embody and twerkshops.

 

Find the format that works for you. Whether you're looking to strengthen your current practice or are a beginner who wants to dive in, all levels are welcome. 

YOGA 

Vinyasa, power yoga flows, restorative, candle flows for special events

 

This is for you if:

  • You want long lean muscle

  • Better sleep

  • Flexibility

  • Balance

  • Mindfulness

  •  

Benefits:

  • Increased muscle strength & tone

  • Improved respiration, energy & vitality

  • Weight reduction

  • Improves posture

  • Improves immune system

  • More balanced metabolism

 

EMBODY

A brief fitness class that embodies movement through dance and cardio. This workout combines simple hip hop dance moves, cardio peaks and sultry segments.  Heart rates will stay elevated the entire practice which causes your calories & fat to burn but this will go unnoticed because you will be too busy having fun!

 

This is for you if:

  • You want to burn quick calories

  • Want a fun workout

  • Like to dance

  • Need a cardio workout

  • Want to lose weight

  • Want to increase your endurance

 

Benefits :

  • Release tension in mind & body

  • Mind/body connection

  • Increases serotonin which enhances mood

  • Burns fat & calories

  • Increases lung capacity

  • Reduces risk of heart disease and high blood pressure.

 

Perfect for events like :

  • Any workout event

  • Bachelorette parties

  • Bday parties

  • Bridal showers

 

POWER BANDS

Power Bands -  Through use of resistance bands and light weights, this class incorporates various total-body movements allowing for a power house workout! This class is perfect for both beginners & the seasoned fitness connoisseurs.

 

This is for you if:

  • Lifting weights intimidates you

  • Want to strengthen muscle

  • Want a rounder,firmer booty

  • Want to add variety to your workouts

 

Benefits:

  • Safe alternative for lifting weights

  • Increased muscle tone

  • Burn calories

  • Lose fat/gain muscle

TwerkShop - Grab your girls and join this liberating movement as I guide you through the basics of “twerking.”

 

We will apply these basics in a short sequence then end with a “twerk circle” as we cheer each other on. No one leaves this class without a smile on their face! This event is perfect for a girls night out, bachelorette party, birthday party and so much more!

 

Perfect for events like:

  • Bachelorette parties

  • Girls night out

  • Birthday parties

  • Bridal showers

TWERKSHOP

 
 

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For more info please call: (928) 583-4600

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